There is no doubt that more research is needed in the field – we can’t deny that. However, what we do know from the current studies and published research on the efficacy of CBD for sleep is that it has been shown to help people suffering from a range of sleep-related disorders.

Research shows that not only do patients using CBD oil fall asleep quicker, but also stay asleep throughout the night and experience deeper levels of restorative sleep. Check out our ‘Journal’ Page for more educational information, facts and further research references.

One of the most talked-about benefits of CBD is its potential ability to reduce feelings and symptoms of anxiety. This can not only help us to feel less stressed throughout a busy day but it could also help to promote higher-quality sleep. This is because anxiety is often directly linked to poor sleep.

Think about it: are you struggling to get to sleep because you are overthinking every detail of the previous day? Or maybe worrying about what is to come tomorrow? Well, most of us are. Luckily, CBD could help!

CBD interacts with our endocannabinoid system (ECS) – a receptor system that plays a role in mood regulation. These interactions could help regulate and balance essential hormone levels, including stress hormones (such as cortisol among others). CBD for sleep could also support your lifestyle choices to manage metabolism, gut health and improve energy levels during the day, all of which have a direct impact on the quality and duration of your sleep.

It is best advised to place a few drops under your tongue. Start with a few drops and assess the effect before any gradual increase, depending on your symptoms. The dosage really depends on the individual, so stick with it daily for a period of time and you will soon get the feeling of the many benefits.

Absorbing CBD for sleep in this way is technically known as ‘sub-lingual’. This is one of the most effective ways to absorb the compounds straight into the bloodstream so they can work their way through the system rapidly.

This administration method allows the CBD compound to bypass the digestive system, so the compounds can avoid being broken down by digestive enzymes and enter into the bloodstream straight away for maximum benefits. CBD drops can also be added to your water, or into your drinks throughout the day to ensure continued absorption into your system to promote a calm state.

If your days are more relaxed, you can guarantee your nights will be too.

The speed of results really does all depend on the individual – as each person’s nervous system reacts differently. Things to take into consideration are your weight, activity and health conditions, as they all play a part in your overall health and wellness. If your symptoms are chronic and have been around for a long time, then patience is the answer along with symptomatic treatment with reducing, preventing and healing yourself.

If you are experimenting with CBD for sleep for the first time, you may experience some immediate relief. Although of course, this does depend on the seriousness of the condition you are seeking to improve. For instance, a single dose of CBD may help to relax you, relieve pain and reduce anxiety, but it is not going to completely cure your insomnia, depression or anxiety. You should always consult a doctor if you believe you are suffering from a serious health condition that is affecting your sleep.

CBD should never be considered a quick fix for any problem – including sleep. More than that, CBD is a lifestyle choice that should be kept up consistently to encourage the best results. A consistent gradual and daily commitment to your own self-care and daily practices will all contribute to the benefits you see from your CBD sleep regime.

Like all other products in our range – and CBD, in general – our CBD Sleep Range is not associated with any risks or side effects. In fact, we believe that the World Health Organisation explain the safety of CBD better than anyone. In a 2019 report, the health body concluded that “in its pure state, cannabidiol does not appear to have abuse potential or cause harm.”

We only use pure CBD Isolate across our entire CBD product range. This helps us to guarantee purity and ensure each and every one of our customers knows exactly what they are taking. While we maintain that the CBD used in our products are not associated with any serious side effects, we do advise using a small amount initially so you can gauge the impact for you.

Other ingredients used in our products may be reactive to sensitive skin, so always check the ingredients before applying large amounts of product. A consistent and dedicated approach is the key here – and remember that this is a dedication to your finest attribute – yourself.